Push up Board

✅ Transform Your Workouts!

Take your push-up game to the next level with our Push-Up Board - engineered for maximum muscle activation, strength gains, and injury-free training. With 12 precision hand placement options per side, this board is designed to target chest, shoulders, triceps, back, and core muscles with pinpoint accuracy.

✅ 12 Multifunctional Hand Placements

Customize your push-ups and isolate specific muscle groups for more effective workouts. Whether you want to build a broader chest, sculpt powerful triceps, or develop rock-solid shoulders, this board maximizes your strength gains with ergonomic positioning.

✅ Heavy Duty, Non-Slip Design

Made from high-impact, reinforced material, this push-up board is built to last. The anti-slip base and secure grip handles ensure ultimate stability, even during high-intensity sessions. Say goodbye to wrist strain and hello to safer, more effective workouts.

✅ Ergonomic & Joint-Friendly

Unlike traditional push-ups that strain your wrists and limit movement, our angled hand placements allow for better posture, deeper range of motion, and reduced injury risk. Perfect for beginners, athletes, and fitness enthusiasts.

✅ Portable & Easy to Store

Lightweight, compact, and easy to set up, this board fits effortlessly into home gyms, office spaces, and travel bags - so you never miss a workout.

✅ Boost Strength & Muscle Growth Faster

By engaging more muscle fibers than standard push-ups, this board accelerates upper-body development, endurance, and explosive strength.

✅ Perfect for All Fitness Levels

Whether you’re a beginner, athlete, or fitness pro, this board is designed to challenge and transform your body - one push-up at a time.

✅ Why the Push-Up Board is a Game-Changer for Your Fitness Journey

We get it - regular push-ups can feel repetitive, strain your wrists, and sometimes don’t seem to deliver the results you’re looking for. That’s exactly why the Push-Up Board was created, to make every rep count and take your fitness to the next level. Here’s how this game-changing push-up system benefits YOU:

✅ Build Muscle Faster & Smarter

Forget doing endless push-ups with little progress. With 12 precision hand placements per side, this board helps you target and activate muscles more efficiently - so you see results faster. Whether you're aiming for a broader chest, sculpted arms, stronger shoulders, or a rock-solid core, this board does the work traditional push-ups simply can’t.

✅ Turn Basic Push-Ups into a Full Upper-Body Workout

Why limit yourself? This board lets you switch up your angles and grip positions, activating more muscle groups in every session.

✔️ Wider grip for a bigger, stronger chest

✔️ Narrow grip to sculpt triceps and arms

✔️ Angled positions to hit your shoulders & upper chest

✔️ Staggered placements to fire up core stability and functional strength

The best part? No more guessing which position works what - each placement is designed for MAXIMUM efficiency.

✅ Protect Your Wrists & Shoulders

Doing push-ups on the floor can be brutal on your joints, leading to wrist pain and awkward posture.

✅ The ergonomic hand grips align your wrists properly, reducing strain and keeping your shoulders safe

✅ The angled slots naturally guide your form for a deeper, more effective push-up

✅ The non-slip design ensures total stability - no more slipping or discomfort

This means fewer injuries, better form, and a pain-free push-up experience.

✅ Burn More Calories & Boost Endurance

Since this board helps you engage more muscle groups simultaneously, it increases calorie burn and improves muscle endurance - so you can train harder, longer, and more efficiently. Whether you’re toning up, burning fat, or building strength, this board amplifies your workouts and gets you there faster.

✅ Add Resistance for a Full-Body Burn (Resistance Bands not included)

Want to level up your training even more? Add resistance bands for an extra challenge!

✔️ Turn your push-up board into a complete upper-body strength system

✔️ Increase tension on muscles for deeper engagement and faster gains

✔️ Perfect for strength training without heavy weights

This is next-level home fitness - without needing a full gym setup.

✅ Perfect for Every Fitness Level

Whether you’re a beginner, a busy professional trying to squeeze in a workout, a parent looking to stay strong, or an athlete pushing limits, this board adapts to you. Start at your own pace and scale up as you get stronger - it’s your ultimate training partner.

✅ Compact, Portable & Easy to Store

No space? No problem. This board is lightweight, foldable, and easy to carry, making it perfect for:

✔️ Home workouts

✔️ Office fitness breaks

✔️ Travel & on-the-go training

Stay on top of your fitness anytime, anywhere - no excuses

✅ The Bottom Line? This Board Works HARD - So You Get STRONGER.

✔️ More muscle activation

✔️ Faster results

✔️ Better form & injury prevention

✔️ Enhanced endurance & calorie burn

✔️ Joint-friendly design

✔️ Works for ALL fitness levels

Don’t settle for basic push-ups. Get the board that transforms your strength - one rep at a time.

✅ Simple, Effective, & Powerful

Using the Push-Up Board is as easy as placing your hands, pressing up, and feeling the burn! Here’s how to get the most out of it:

✅ Choose Your Hand Placement

The board has 12 precision hand placements per side, each designed to target different muscle groups.

Wider grip? You’ll work your chest.

Narrow grip? Your triceps will feel the burn.

Angled placements? Perfect for shoulders and upper chest activation.

Staggered hand positions? Your core gets a major workout too!

💡 TIP: Switch positions between sets to challenge your muscles in new ways and maximize results!

✅ Insert the Handles Securely

Slide the anti-slip handles into the desired slots.

Make sure they’re locked in place for a firm, steady grip.

No slipping, no wobbling - just powerful, effective push-ups.

✅ Perform Your Push-Ups with Perfect Form

Keep your body in a straight line from head to heels - no sagging or arching!

Lower yourself until your chest almost touches the ground.

Push back up slowly and with control.

Feel the muscles activate and strengthen with every rep.

💡 TIP: Want to add extra challenge? Use resistance bands (not included) to increase intensity and build strength even faster!

✅ Track Your Progress & Get Stronger

Start slow if you’re a beginner - your strength will build quickly.

Increase reps & switch grips to push past plateaus.

Watch as your chest, arms, shoulders, and core get more defined with each workout!

✅ Store & Carry Anywhere

The board is lightweight, foldable, and easy to store. Handles fit securely inside when folded.

Perfect for home workouts, office breaks, or taking on the go.

That’s It! Simple, Effective, & Game-Changing. No guesswork. No wasted effort. Just real results.

❓ Q: How does the Push-Up Board improve my workouts?

✅ A: Unlike regular push-ups, this board offers 12 precision hand placements per side to target different muscle groups with better form and efficiency. It helps engage your chest, triceps, shoulders, and core more effectively while reducing wrist strain.

❓ Q: Is this push-up board suitable for beginners?

✅ A: Yes! Whether you're a beginner or a fitness pro, this board is adjustable to your level. Start with basic positions and gradually try more advanced placements as your strength improves.

❓ Q: How do I use the board?

✅ A: It’s simple!

Choose your hand placement based on which muscles you want to target.
Insert the handles securely into the designated holes.
Perform your push-ups with proper form - keep your back straight and core engaged.
Switch positions to maximize muscle activation.

For added intensity, use optional resistance bands to take your workout to the next level!

❓ Q: Will this help me build muscle and burn fat?

✅ A: Absolutely! The varied hand positions engage more muscle fibers, leading to greater muscle activation and strength gains. Plus, the high-intensity movement helps burn calories and boost endurance, making it a great tool for fat loss and toning.

❓ Q: Is the board sturdy? Can it hold my weight?

✅ A: Yes! The Push-Up Board is made from high-impact, reinforced material and is designed to support all body types and fitness levels. The non-slip base and strong handles provide total stability, even during intense workouts.

❓ Q: Can I use it if I have wrist pain?

✅ A: Yes! Unlike floor push-ups, which can strain your wrists, this board’s ergonomic hand grips allow for better wrist alignment, reducing pressure and discomfort. If you have existing wrist or shoulder issues, consult your doctor before use.

❓ Q: How is this different from push-up bars?

✅ A: Standard push-up bars only offer one grip position, but this board provides multiple hand placements to target different muscles. It also helps maintain proper alignment and reduces wrist strain better than regular bars.

❓ Q: Can I take this push-up board with me when I travel?

✅ A: Yes! This board is lightweight, foldable, and easy to store, making it perfect for home, office, and travel workouts.

❓ Q: Does it come with a workout guide?

✅ A: Yes! Your purchase includes a detailed guide to help you maximize your workouts and use the correct hand placements for the best results.

❓ Q: How do I clean and store the board?

✅ A: Simply wipe it down with a damp cloth after use. When not in use, fold it up and store it in a small space - it’s compact and easy to tuck away!

❓ Q: Does this board come with resistance bands?

✅ A:Resistance bands are not included. You can choose to add them to your order for an even greater upper-body challenge.

Learn more: Return and Refund policy