11Pcs Resistance Band Set

✅ Adjustable Resistance

Combine bands to customize your workout intensity. Perfect for beginners & pros!

✅ Soft, Cushioned High Quality Foam Handles

Comfortable, non-slip grip for a secure and sweat-free workout. Using cross reinforcement technology with full metal clasp.

✅ Strong & Snap-Resistant

Made from high-quality rubber latex, built to last through intense training sessions.

✅ Total Body Training

Target arms, legs, back, core, and glutes with one versatile set.

✅ Portable & Travel-Friendly

Lightweight with a storage bag for easy carrying - your gym, anytime, anywhere.

✅ Door Anchor for Easy Setup

Turn any door into a workout station with the secure anchor strap. Made of TPR cushion Foam to protect doorframe from harm.

✅ Includes Adjustable Ankle Straps

Perfect for leg, glute, and full-body resistance training. using environmentally friendly TPE material, meaning stretching will not deform it.

✅ Ideal for Home, Gym & Travel

No bulky equipment needed - stay fit wherever life takes you.

✨ Set includes

✅ 5 Resistance Bands – These can be used alone or stacked together for more resistance.

✅ Foam Handles – For a comfortable, non-slip grip.

✅ Ankle Straps – Great for leg and glute exercises.

✅ Door Anchor – Turns any door into your personal workout station.

✅ Storage Bag – So you can take your workout anywhere!

Why the 11Pcs Resistance Band Set is Perfect for You

No time for the gym? Struggling with joint pain or looking for an affordable, convenient way to stay active? The 11Pcs Resistance Band Set is designed to fit seamlessly into your lifestyle, helping you stay fit, strong, and pain-free - without the hassle of bulky equipment or expensive memberships.

👉 For Busy Professionals

✅ Workout Anytime, Anywhere

No time for the gym? This compact set fits in your bag, so you can squeeze in a quick session at home, in your office, or even while traveling.

✅ Low-Impact Yet Effective

Get results without stressing your joints. Resistance bands offer smooth, controlled movements that reduce the risk of injury.

👉 For Health-Conscious Moms

✅ Affordable & Family-Friendly

Skip the expensive gym memberships! This set provides a full-body workout from the comfort of your home.

✅ Strengthen & Tone Post-Pregnancy

Rebuild core strength, tone muscles, and ease back pain with gentle, effective resistance exercises.

👉 For Active Retirees

✅ Stay Active Without Heavy Weights

Strength training is crucial for maintaining mobility and muscle health, and these bands provide gentle, joint-friendly resistance.

✅ Great for Pain Relief & Flexibility

Improve mobility, stretch sore muscles, and reduce stiffness - perfect for those with back or knee pain.

👉 For Fitness Enthusiasts

✅ Progressive Training

With adjustable resistance, you can gradually increase strength and endurance without plateaus.

✅ Full-Body Workouts

Target every muscle group, from legs and glutes to arms, back, and core, using just one set.

👉 No excuses - just results!

Whether you're a beginner or an athlete, this resistance band set helps you build strength, tone muscles, and stay active - wherever you are.

✅ Adjust the Resistance

Start light and gradually increase as you get stronger! You can even combine bands for more intensity.

✔️ 4,5 - 6,5kg / 10 - 15lbs per band

Want more challenge? Attach multiple bands to increase resistance.

✅ Set Up for Different Workouts

✔️ At Home? Use the Door Anchor.

• Place the door anchor at the top, middle, or bottom of a door.
• Thread the bands through it and attach handles or ankle straps.
• Now you have a cable machine alternative for back, chest, arms, and legs.

✔️ Leg & Glute Workouts? Use the Ankle Straps!

• Attach the ankle straps to your bands for kickbacks, squats, and leg raises.
• Great for toning your legs and glutes without heavy weights.

✔️ Arm & Shoulder Workouts? Use the Handles

• Clip the handles to the bands for bicep curls, shoulder presses, and rows.
• Feels just like using dumbbells but with smooth resistance.
  

✅ Beginner Workout Plan (10-15 mins/day)

Try these easy yet effective moves to get started:

🏋️ Upper Body

✅ Bicep Curls – Stand on the band, pull handles up (10 reps)

✅ Overhead Shoulder Press – Step on band, press handles overhead (10 reps)

✅ Seated Rows – Anchor band to a door, pull handles toward your chest (10 reps)

🏋️ Lower Body

✅ Squats – Stand on band, hold handles at shoulders, squat down (10 reps)

✅ Glute Kickbacks – Attach ankle strap, kick one leg back (10 reps each leg)

🏋️ Core Strength

✅ Standing Twists – Hold one handle, twist side to side (10 reps)

✅ Seated Ab Crunches – Anchor band, sit down, pull handles toward your knees (10 reps)

💡 Pro Tips for Success

✔️ Start Light & Focus on Form – Avoid injury by mastering technique first.

✔️ Control Every Movement – Slow and steady wins the race!

✔️ Breathe Properly – Exhale when you push/pull, inhale as you return.

✔️ Be Consistent – Even 10 minutes a day can transform your strength & mobility!

❓What resistance levels do the bands offer?

✅ This set include five resistance bands:
- 10lbs/4,6kg – Light resistance

❓Can beginners use this resistance band set?

✅ Yes, the set is designed for all fitness levels. Beginners can start with lighter bands and increase resistance as they build strength.

❓How do I attach the door anchor?

✅ Open the door and place the anchor strap at the top, middle, or bottom.
Close the door securely, ensuring it is tightly shut.
Thread the resistance bands through the loop and attach the handles or ankle straps.

❓Are these bands safe to use?

✅ Yes, they are made of high-quality, snap-resistant rubber latex.
For safety, check the bands for wear and tear before each use, secure the door anchor properly, and start with lighter resistance while maintaining control over movements.

❓Can I use these bands for physical therapy or injury recovery?

✅ Yes, resistance bands are commonly used for rehabilitation, improving flexibility, and building strength after injuries. It is recommended to start with lighter bands and follow professional guidance.

❓Can I build muscle with resistance bands?

✅ Yes, resistance bands provide constant tension, which helps activate and build muscles similar to traditional weights. Exercises like squats, rows, bicep curls, and shoulder presses can improve strength and muscle tone.

❓Are the handles and ankle straps adjustable?

✅ Yes, the handles have a comfortable foam grip, and the ankle straps can be adjusted to fit securely.

❓How do I clean and maintain my resistance bands?

✅ Wipe them down with a damp cloth after use.
Store them in the included bag and avoid prolonged exposure to direct sunlight, as it may weaken the material.

❓Can I travel with these bands?

✅ Yes, the set includes a compact storage bag, making it easy to carry for workouts while traveling, on business trips, or outdoors.

❓What exercises can I do with these bands?

✅ Some effective exercises include:

- Bicep Curls – Strengthens the arms
- Squats and Lunges – Builds leg and glute strength
- Chest Press and Rows – Improves upper body strength
- Glute Kickbacks – Tones and lifts the glutes
- Ab Twists and Crunches Strengthens the core

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