Restorative Sleep Guide
Restorative Sleep Guide
Why You'll Love it!
- ✅ Belly Bulge? Not Anymore
- ✅ Pockets, So You’re Hands-Free
- ✅ Goodbye See-Through Leggings!
- ✅ Comfort That Moves With You
- ✅ From Morning Jogs to Coffee Dates
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Sleep Well Again
Your Expert-Guided Path to Deep, Restorative Rest
Digital Product · Instant Download
Struggling to fall asleep, stay asleep, or wake up feeling human? You’re not alone - and you don’t have to keep guessing your way through sleepless nights. Sleep Well Again is a warm, science-backed guide created to help you understand your mind, your nervous system, and your body’s natural rhythms so you can finally reclaim the rest you deserve.
Developed with the insight of a registered counsellor with 17 years of practice experience, this guide goes far beyond generic sleep tips. It gently walks you through why you can’t switch off, how stress and intrusive thoughts derail rest, and what your body truly needs to reset. You’ll learn practical strategies, calming rituals, natural sleep supports, and lifestyle adjustments that work in real life - whether you’re a busy parent, shift worker, or simply exhausted.
Inside, you’ll discover:
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The science of your sleep cycles (made simple + easy to understand)
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How stress, hormones, and your nervous system impact your nights
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What your circadian rhythm is really doing - and how to support it
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Evidence-informed tips to calm the mind and soothe the body
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Natural sleep-promoting foods, habits, and wind-down rituals
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How to break the cycle of intrusive thoughts before bed
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Practical guidance for shift workers and parents balancing it all
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Tools to create a nightly routine that your body learns to trust
This guide is designed to feel like support, not overwhelm - clear, compassionate, and grounded in real psychology. By the end, you’ll have your own personalised sleep plan and the confidence to finally experience deep, nourishing rest.
Whether you’re craving more energy, better moods, or simply a night of uninterrupted sleep, this digital Sleep Guide is your first step toward feeling like yourself again.

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Features
✅ Flattering High-Waist Fit
Sculpts your shape and smooths your tummy for a confident, streamlined look
✅ Convenient Side Pockets
Keep your phone, keys or cards secure and close while on the go
✅ Soft and Stretchy Fabric
Moves with your body for all-day comfort at the gym or on the couch
✅ True-to-Size Fit
Designed to hug in all the right places without squeezing or sagging
✅ Breathable and Sweat-Friendly
Stay cool and dry whether you’re running errands or running laps
✅ Versatile Everyday Style
Dress them up or down – perfect for workouts, weekends or anything in between
✅ 10 Stunning Colour Options
Choose from a range of vibrant and classic tones to suit your personal style
Benefits
✅ Feel Confident Every Move
Enjoy a smooth, sculpted silhouette that boosts your self-esteem
✅ Stay Hands-Free and Ready
Deep pockets keep essentials right where you need them
✅ No More See-Through Worries
Thick, quality fabric ensures full coverage and peace of mind
✅ Move Without Restrictions
Four-way stretch lets you bend, squat and stretch comfortably
✅ Wear Them Anywhere
From workouts to coffee dates, these leggings fit every part of your life
How it works
The ZenSory™ utilizes low-frequency palm stimulation to promote relaxation and ease tension. When you hold the device in your palm, the gentle stimulation shifts your focus, calming your mind and preparing your body for restful sleep. With adjustable power settings, you can personalize your experience to suit your needs. Use it for just 20 minutes to help optimize your sleep pattern, whether at home, in the office, or on the go.
✅ Mental Calmness and Clarity:
The ZenSory™ employs soothing low-frequency stimulation to help quiet racing thoughts and promote a sense of calmness. By focusing on your palm, the device gently redirects your mental energy, helping to alleviate anxiety and clear your mind, making it an effective tool for anyone seeking relief from daily stressors.
✅ Natural Sleep Aid for Insomnia:
Designed to combat insomnia, this innovative device helps signal your body that it’s time to wind down. With just 20 minutes of use, it promotes relaxation and prepares your body for restful sleep, effectively breaking the cycle of sleepless nights and anxious thoughts that keep you awake.
✅ Holistic Stress Relief:
The ZenSory™ enhances your overall wellbeing by providing a holistic approach to managing stress and anxiety. Its portable design allows you to incorporate mindfulness and relaxation into your daily routine, whether at work or home. By prioritizing your mental health, you can experience improved mood and focus, leading to a more balanced and fulfilling life.
🚨 Note: If you have a pacemaker or other implanted medical device, please consult your doctor before using the Zensory™ to ensure it is safe for your individual needs.
FAQ's
❓What sizes are available?
✅ Sizes range from Medium to XL with a true-to-size fit that hugs comfortably.
❓Are the leggings squat-proof?
✅ Yes, the fabric is thick and non-transparent for full coverage during movement.
❓Do the pockets fit a phone?
✅ Absolutely, the side pockets are deep enough to securely hold your phone, keys, or cards.
❓Can I wear these for everyday use?
✅ Definitely, they’re designed for both active wear and casual everyday style.
❓What are the leggings made of?
✅ They’re crafted from a soft, breathable blend of polyester and spandex for stretch and comfort.
❓How do I care for them?
✅ Machine wash cold with like colours and tumble dry on low or air dry for best results.
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