Panic for Pause - A Mindful Reset

✅ Mindfulness Made Simple

Guides you through an easy-to-follow mindfulness technique to calm panic and anxious thoughts.

✅ Step-by-Step Support

Clear prompts show you exactly what to do when anxiety spikes, so you don’t feel alone.

✅ Pocket-Sized Peace

Compact square design (10cm x 10cm / 3.93" x 3.93"), perfect for desks, nightstands, or small spaces.

✅ Durable Acrylic Design

Made from high-quality acrylic for long-lasting use, blending wellness with modern style.

✅ Practical & Decorative

Doubles as a shelf or desk calming décor while serving as an actionable coping tool.

✅ Regain Control Quickly

Helps you ground yourself when panic or anxiety feels overwhelming.

✅ Soothe Body and Mind

Encourages deep breathing and mindfulness, calming physical and emotional symptoms.

✅ Reduce Daily Stress

A simple practice you can return to anytime stress or panic arises.

✅ Strengthen Emotional Resilience

Builds healthier coping habits that last beyond the moment.

✅ Feel Safe and Supported

Acts as a trusted companion, reminding you peace is possible - even in panic.

✅ Notice the Signs

When you feel panic rising, pause and focus on the sign.

✅ Follow the Technique

Use the guided steps to breathe slowly, ground yourself, and shift your focus.

✅ Release the Tension

Let the visual cue help your body soften and your mind quieten.

✅ Recenter Your Mind

Allow the practice to bring you back into the present moment.

✅ Carry Calm Forward

Use the reset as a foundation for moving through the rest of your day with steadiness.

❓ What is Pause for Panic?

✅ It’s a 10cm x 10cm acrylic sign that guides you through a mindfulness technique to calm panic and anxious thoughts.

❓ How does it work?

✅ It provides simple breathing and grounding prompts to help your body and mind reset during anxious or stressful moments.

❓ Is it just for panic attacks?

✅ No. It’s useful for everyday stress, anxious feelings, or whenever you need a quick moment of calm.

❓ Who is it for?

✅ Anyone dealing with stress, anxiety, or overwhelm—whether at work, home, or school.

❓ Can it be given as a gift?

✅ Absolutely. It’s a thoughtful, supportive gift for loved ones who could benefit from mindfulness in their daily life.

Learn more: Return and Refund policy