Digital Studio Mindful Living Journal
  • eBook with floral design on a table with a cup of tea and diffuser
  • Floral image with 'Mindful Living with Intention' book promotion text.
  • Contents page with navigation links and section titles on a white background
  • Diagram of a daily emotional processing journal with a rose design and text on a white background.
  • Purple affirmation card with green rose design on a white background
  • Page from eBook titled 'Feelings' with colorful emoji characters and text about emotions on a white background.
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Mindful Living Journal

Mindful Living Journal

$27.00 NZD
$27.00 NZD
NOW ONLY! ALL GONE - BACK SOON
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Why You'll Love it!

  • ✅ Stop Fighting Your Feelings
  • ✅ Name It. Calm It. Master It.
  • ✅ From Overwhelmed To Empowered
  • ✅ Feel Deeply. React Wisely.
  • ✅ Turn Chaos Into Clarity

30-Day Guided Emotional Awareness Journal for Anxiety, Self-Reflection & Emotional Regulation

If you feel overwhelmed, reactive, or unsure how to process your emotions - this structured 30-day framework gives you clarity, direction, and calm.

Designed by a registered counsellor and grounded in emotional regulation research, this digital journal helps you:

Identify primary and secondary emotions

Reduce emotional intensity by naming feelings

Strengthen self-awareness and self-control

Build healthier coping patterns

Improve communication and emotional resilience

With guided daily prompts, a comprehensive feelings chart, affirmation lists, mood support tools, and structured reflection pages, you are not left guessing what to write.

This is not random journaling.
It is a clinically informed emotional regulation system you can follow step-by-step.

Move from emotional overwhelm to emotional intelligence - one day at a time.

View full details

Counsellor Endorsed

Evidence-based

Excellent Customer Care

Human Support

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eBook with floral design on a table with a cup of tea and diffuser

Wellness Benefits

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